Good evening, I am 38 and helping another adult in my household who says online casino sessions are getting longer. There is no debt crisis, but sleep is slipping, planned stopping times are ignored, and small deposits are becoming more frequent. We want to act early without arguing about wins or losses. What practical sequence would you suggest for reviewing account history, pausing access, blocking marketing, setting a cooling-off period, or requesting self-exclusion? Please also explain when ordinary limits are no longer enough and outside gambling support or financial advice should be considered.